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established in 1980

 

CLUB SERVICES

 

PERSONAL TRAINING

Pine Grove offers a unique and Professional Training Department. Each trainer has a minimum of a College Degree or National Creditable Certification. 

Our trainers offer a Variety of Training Programs ranging from Sports Performance Specific, Rehabilitation, Functional and Weight loss, Basic Body Building, Stretching Programs & Holistic Health Care. 

Pine Grove takes Pride in preventing injuries by formulating individualized programs, aimed at your specific needs, abilities and fitness levels. 

       

         All Training Clients receive:

 

* Body Composition Testing and Measurements

* Nutrition and Personal Goal Consultations

* Postural Analysis and Estimated Metabolic Rate 

* Cardiovascular guidance and holistic life style coaching ( HLC dependent on trainer)

 

 

Getting involved with Personal Training is not just about lifting the most weight. It's about joining a team and opportunity that will help you achieve your specific goals and brings out the Potential that you have within!   

WE offer both paid in full, 3-month, 6-month, and 12-month plans. 

Based on your goals, time and budget, we devise a plan that fits you. It's your dream!

Call PGAC for more details and Rates or stop in at the front desk and check out our trainers' bios. Training available for members, non-members on and off site. 

 

 

 

 

 


 

TANNING

PGAC offers on-site tanning with our brand new bed and reflection bulbs so you can get the tan you want in only 15 minutes or less (why waste your time with a 30-minute bed).

Special pricing on tanning packages are offered throughout the year; unlimited tanning can be added to memberships. All appointments are made at the front desk.

 


 

MASSAGE THERAPY

What a massage can do for you:
Relieve muscle tension, stiffness and pain. Deep relaxation and stress diffusion. Improve your energy and alertness. Ease chronic pain. Relieve tension headaches. Aid in elimination of waste and toxin debris stored in the muscle. Increase circulation of blood and lymph fluids. Increase feeling of balance and well-being.

Basic Body Building            
Relaxation Massage
Sports Massage
Acupressure
Chair Massage

Featuring:
*Gift certificates
*Economy packages

Schedule: 15 min, 30 min, 60 min+

For Reservations please contact Pine Grove Athletic Club at 775-9908.

Currently Hiring:

Experienced Massage Therapist.  

 

 


 

PRO SHOP & LIQUID BAR

Healthy Foods on the Run
In our pro shop we carry a variety of sports accessories you may need at the club and if we don’t have it, let us know we can get it (and usually beat most prices).

Our liquid bar (smoothies, protein shakes, RTD’s) and quick snacks include an assortment of options to meet your preference. Looking for something specific? We can help you we anything from protein options to herbal or whole foods. You can pre-order any product you’re looking for in bulk for a discounted price, just let us know at the front desk.

 

Fresh Vegetable Juice can be ordered...

Fresh organic juice detox, cleanse or energy squeezes can be ordered with advance notice at our juice bar. 

 

 

 

 

 

 


 

CHILD CARE

On-site childcare available during scheduled hours, by a Certified CPR/First Aid  & AED Infant & Adult trained employee.



PGWINTER HOURS:
(Nov-Mar 31st)

Mon-Thurs.... 5:30am-9:00pm Friday......... 5:30am-8:00pm Saturday...... 7:30am-7:30pm Sunday........ 9:00am-4:00pm

PGSPRING HOURS:
(Apr-May)

Mon-Thurs.... 5:30am-9:00pm Friday......... 5:30am-8:00pm Saturday...... 7:30am-4:30pm Sunday........ 9:00am-1:00pm

PGSUMMER HOURS:
(June-August)

Mon-Friday.... 5:30am-8:00pm Saturday...... 7:30am-1:30pm Sunday........ Closed

PGFALL HOURS:
(Sept-Oct)

Mon-Thurs.... 5:30am-9:00pm Friday......... 5:30am-8:00pm Saturday...... 7:30am-4:30pm Sunday........ 9:00am-1:00pm


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